Healthy substitutions for baking, cooking

Myra Miller
Pureed fruits like apples made into applesauce can replace oils or even sugar in certain recipes. An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory knowledge they need to make a delicious meal, but an ability to tweak recipes allows individuals to put their own spin on foods and customize meals so they fit with their…

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