Columns

Health benefits of Pickleball

I enjoy playing Pickleball. I began playing the sport about three years ago. I am thankful that the city has Pickleball courts and from what I am seeing, alot of people, young, as well as the older generation, has picked up the sport. Pickleball has exploded in popularity in recent years.

Historical events from April 1926

The month of April has been home to many historical events over the years. Here’s a look at some that helped to shape the world in April 1926, courtesy of Newspaper Metro. –The United States House of Representatives votes to impeach District Court Judge George W. English on April 1.

Seven signs of spring allergies

Few things are more deflating than finally venturing outdoors after a long winter of cabin fever, only to find that blooming trees and flowers start wreaking havoc with your personal health.

Tips for a safe and fun spring break road trip

Arriving months after the holiday season and right around the end of winter, spring break comes at the perfect time for families and students.

The history of St. Patrick

St. Patrick’s Day is celebrated each year on March 17. St. Patrick was a larger-than-life figure who has been ingrained in Irish culture and was the catalyst for a holiday celebration that now stretches around the world. Much of what is shared about St.

Historical events from March 1926

The month of March has been home to many historical events over the years. Here’s a look at some that helped to shape the world in March 1926, courtesy of Newspaper Metro. – The first volume of the Great Greek Encyclopedia is published on March 1.

Strategies to manage and tame stress

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to lash out at others. Stress also can contribute to high blood pressure and adversely affect sleep.

Three tips to get a more restful sleep

There is no magic formula to ensure long-term health. However, if there were such an equation, sleep would be a critical component.

Thoughtful Valentine’s gifts

Valentine’s Day brightens up the bleakness of the shortest and most wintry month of the year for the northern part of the globe. Businesses and homes are awash in pink and red each February, with heart-shaped decorations and boxes filling up store aisles.

Historical events from February

The month of February has been home to many historical events over the years. Here’s a look at some that helped to shape the world in February 1926, courtesy of Newspaper Metro. –The first theater production of F.