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Strategies to control appetite

Controlling your appetite does not have to be a complex undertaking. In fact, some of the simplest strategies can be highly effective.
Fiber-rich vegetables produce feelings of fullness. By eating them before other portions of a meal, people can avoid overeating. I just wish that I liked vegetables more. However, after reading the following, courtesy of Newspaper Metro, I do drink a lot of water everyday. I rarely drink soft drinks.
Hunger can be a formidable foe, especially for people attempting to lose weight.

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Get to know the month of January

January may be best known for resolutions, new beginnings and snowy weather. But there’s plenty of other trivia tidbits that make the first month of the year stand out.
The following, courtesy of Newspaper Metro, gives you some January trivia tidbits about the month.
1. January is named for the Roman god Janus. Janus was the protector of gates and doorways. Janus was always depicted with two faces and purportedly could see into the past and into the future simultaneously.

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How to make your favorite foods healthier

Resolving to eat healthier can be easy by making some simple swaps when preparing your favorite foods.
Courtesy of Newspaper Metro, with a few easy tweaks, meals can be made much more healthy.
After the whirlwind of the holiday season, the season of resolutions takes over. Many people resolve to live healthier, and they may not have to give up their favorite foods to do so.

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Three strategies to help achieve goals in new year

A new year is a great time to set goals. A handful of strategies can help people set their goals and keep them on track toward achieving them.
Courtesy of Newspaper Metro, gives you tips and suggests you writing down why you want to achieve certain goals can provide inspiration when challenges arise.
When the clock strikes midnight on New Year’s Eve, many people are living it up and toasting the dawn of a new year. Come the afternoon of January 1, those same people might have shifted their focus to the year ahead.

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History behind popular New Year’s traditions

It can be interesting to delve into the history behind various components of New Year’s celebrations.
These are but a few New Year’s traditions, courtesy of Newspaper Metro. The history behind these traditions is storied, just like the holiday itself.
New Year’s Eve and New Year’s Day are a time to both reflect on the past year and to look forward to the excitement the months ahead will bring. There may be confetti, there are probably noisemakers and some bubbly is likely overflowing from champagne flutes.


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