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Try these five low calorie snacks

I need to become more diligent on choosing the right kind of snacks. However, after reading the following, courtesy of Newspaper Metro, I have learned that I do like most of the low-calorie snacks. I will have to learn to enjoy eating air popped popcorn, and nonfat Greek yogurt.
Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain.

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How to keep a pet-friendly home clean

Despite all of the advantages pets can bring, they tend to be a little messy. However, that doesn’t mean it’s impossible to have a pet and maintain a clean home.
I have an indoor pet cat and right now I’m not particularly liking her. Peanut, the name I gave her, is shedding, and she is a long-hair cat. I find myself cleaning my home more so since I have adopted her.
Sixty-eight percent of American households, or about 85 million families, own a pet, according to the 2017-2018 National Pet Owners Survey conducted by the American Pet Products Association.

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Easy ways to keep your immune system strong

Advice from the Harvard Medical School says that diet, exercise, age and psychological stress may affect immune system response. Certain lifestyle choices can promote a strong immune system.
According to and courtesy of Newspaper Metro, a healthy immune system is vital to fending off or recovering from illness. The following gives you suggestions on certain lifestyle choices that can be done to promote a strong immune system.

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Six facts about watermelons

Did you know? Watermelons can be considered a fruit or a vegetable. In Russia, watermelon rind is pickled, while some Asian countries stir-fry or stew watermelons.
The following, courtesy of Newspaper Metro, gives you facts about watermelons.
Watermelons provide cooling, juicy refreshment during the warm days of summer.
But while they’re most associated with summer, watermelons can typically be found in grocery stores year-round.
Watermelons are members of the cucurbitaceae family, which includes other gourds, such as pumpkin, squash and cucumber.

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How to be safe in the sun

Sun protection is important especially during the hot summer months. Protect yourself from UV rays by applying sunscreen, wearing a hat, and wearing light- colored clothing. If you are in the sun at the hottest part of the day, try finding shaded areas.
The following, courtesy of Newspaper Metro, gives you suggestions to protect yourself and your skin from sun rays during the summer hot days.
A relaxing day outdoors soaking up some of the sun’s rays is how many people prefer to spend their free time when the weather allows.


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