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Myra Miller

Solutions for a better night’s sleep

Sufficient sleep can have a dramatic, positive impact on a person’s quality of life.
I know, for myself, if I don’t get enough sleep and a restful sleep I will not be fully energetic the next day.
I have learned, however, that I cannot consume any kind of caffeine after 3 p.m. because this will interrupt my sleep pattern.
After reading the following, courtesy of Newsaper Metro, the following are some great simple ways for people to start getting more rest.

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Myra Miller

How to help kids make friends at school

Eunice students will begin their first day of school next week.
Some school kids may be entering a new school. Kids will meet new teachers, a new principal, and new friends.
Making friends in school can make time spent in the classroom more enjoyable for youngsters.
The average student likely spends more time at school and participating in extracurricular activities with classmates than he or she does at home.

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How to prevent dehydration

Watch out and know your limitations when outdoors in summer’s extreme heat.
Limiting time spent outdoors on hot days and keeping a close eye on your fluid intake and fluid levels can help prevent dehydration.
Understanding dehydration and how to prevent it is essential for anyone who plans to spend time outside during the summer.
The following, courtesy of Newspaper Metro, gives you symptoms of dehydration and tips on how to prevent dehydration.

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Stay safe at amusement parks

I love going to a carnival fair with all the different rides available. My very favorite ride is the Ferris Wheel. I now find that fairs are even more enjoyable now that I have two grandsons. However, I use extreme caution when I allow them on fair rides.
The following, courtesy of Newspaper Metro, gives safety tips for families at amusement parks.

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Be safe on the 4th

As fun as July 4th festivities typically are, injuries, particularly those involving fireworks, are a major concern.
The following, courtesy of Newspaper Metro, gives you several safety tips as you celebrate the 4th of July.
Independence Day is a celebration of the United States of America. The holiday is marked by fanfare and large parties, complete with barbecues, fireworks and parades.
As fun as July 4th festivities typically are, injuries, particularly those involving fireworks, are a concern that celebrants should not take lightly.

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Eunice Today

465 Aymond St.
Eunice, LA 70535
Phone: 337-457-3061
Fax: 337-457-3122