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Tips to get children excited about exercise

Human beings need to engage in physical activity to stay healthy. But too many children are not getting the exercise they need. Only 50 percent of boys and less than 34 percent of girls between the ages of 12 and 15 are adequately fit, according to the Centers for Disease Control and Prevention.

Notable events that make spring even more fun

Spring is widely considered a season of rejuvenation. The warmer post-winter air that is a hallmark of spring certainly adds an extra hop to the steps of millions of people each year, but a number of notable events, courtesy of Newspaper Metro, also lend a festive feel to this beloved time of year.

Pointers for spring cleaning

Spring is a season of renewal. When the flowers are blooming and the trees are budding and the weather is pleasantly warm, people often feel inspired to make changes around their homes. Work may begin with culling belongings and organizing essentials.

Historical events from March 1925

The month of March has been home to many historical events over the years. Here’s a look at some that helped to shape the world in March 1925, courtesy of Newspaper Metro. –A military committee in France concludes that Germany committed gross violations of the Treaty of Versailles on March 1.

Activities to strengthen the heart

The heart is a vital component of the human body. Without a functional heart, life is simply not possible. As with other muscles in the body, it is important to give the heart a workout to improve its strength and vitality.

Three tips to get a restful night’s sleep

There is no magic formula to ensure long-term health. However, if there were such an equation, sleep would be a critical component.

Eight unique Valentine’s Day gift ideas

Gifting is a key component of Valentine’s Day celebrations every February 14. Valentine’s Day is a mere month-and-a-half after the holiday season, so ideas for more thoughtful gifts may be in short supply. Let these Valentine’s day gift ideas, courtesy of Newspaper Metro, serve as inspiration. 1.

Historical events from February 1925

The month of February has been home to many historical events over the years. Here’s a look, courtesy of Newspaper Metro, at some that helped to shape the world in February 1925.

Tips to make soup more nutritious

Soup is a dish that wears many hats. When the weather becomes chilly, people often turn to soup to warm themselves up from the inside out. Soup, especially when soup is paired with a favorite sandwich, also can be a simple and light meal when one doesn’t want to spend too much time in the kitchen.

Dos and don’ts of healthy weight loss

Maintaining a healthy weight promotes long-term health. Being overweight or obese are risk factors for various conditions, including type 2 diabetes and cardiovascular disease. The World Health Organization reports that the worldwide obesity rate has tripled since 1975. In 2016, more than 1.