Columns

Exercise solutions for busy people

Lack of time in the day to get enough done is a common lament. Work, family and social obligations have made many individuals busier than ever before, and that can eat into people’s ability to find time for daily exercise.

Simple ways to make a diet more nutritious

Nutritious foods are a cornerstone of a healthy lifestyle. The World Health Organization says a healthy diet protects a person against many chronic noncommunicable diseases, such as heart disease, cancer and diabetes.

Historical events from January of 1925

The month of January has been home to many historical events over the years. Here’s a look at some that helped to shape the world in January 1925, courtesy of Newspaper Metro. – Christiania, the capital city of Norway, is renamed “Oslo” on January 1.

Get a head start on New Year’s resolutions

After the rush of the holiday season has largely ended, and the excess of the season starts to weigh on celebrants’ minds, it is customary for many people to start thinking about the changes they want to implement in the new year.

How to master the art of last minute shopping

Shoppers who wait until the eleventh hour to do their holiday shopping are in good company. Consolidated Credit says one in five shoppers waits until December to start grabbing holiday gifts.

Eight guidelines for safe gifts

Everyone wants their gifts to be well-received. For those giving presents to children, they want to see kids’ faces light up with excitement when they find a spectacular present underneath all that wrapping paper.

December 1924 historical events

The month of December has been home to many historical events over the years. Here’s a look at some, courtesy of Newspaper Metro, that helped to shape the world in December 1924. – Boston Arena hosts the first National Hockey League game ever played in the United States on December 1.

Black Friday shopping tips

Retail holidays now dot the consumer landscape throughout much of the year. That shift has made a day like Black Friday somewhat less unique than it was in years past.

Simplify your Thanksgiving dinner menu

Thanksgiving is a much anticipated and beloved holiday. Celebrated on the second Monday in October in Canada and the fourth Thursday of November in the United States, Thanksgiving in each country offers families and friends an opportunity to gather and break bread together.

Peanut butter’s nutritional value

Peanut butter can be found in most households. Peanut butter is a staple for school lunches and it’s a common component in everything from savory dishes like pad thai to sweet desserts like peanut butter cookies.