Columns

Myra Miller

Manage pain with massage therapy

I’m so thankful that I discovered massage therapy years ago. My only regret is that I don’t schedule massages more often. Not only does a massage works great wonders for your entire body, it is also a great way of relaxation and stress relief. If you have never experienced a massage, I highly recommend it. If you experience pain in your body, try massage therapy to reduce symptoms.
The following, courtesy of Newspaper Metro, gives you researched facts about how massage therapy works wonders in different ways to your body.

Myra Miller

How to reduce kids’ risk of colds, flu

School-aged children are exposed and susceptible to colds and flu when spending time in the classroom. But parents can reduce their youngsters’ cold and flu risk in various ways. The following, courtesy of Newspaper Metro, gives tips and suggestions how take various preventive measures of staying healthy.
School-aged kids who catch colds or the flu from their classmates can quickly spread those colds to their family members, who then might spread the colds further when they go to work.

Myra Miller

Choose the right backpack for your child

Most school kids carry backpacks to and from school. Normally these backpacks are filled with school work and books. I have witnessed that these backpacks seemed to be almost bigger and heavier than the child. I’m sure it may be difficult to carry around, and plus puts extra weight on the back of the child.
However, after reading the following, courtesy of Newspaper Metro, there are backpacks that can be purchased, and designed to reduce extra weight and strain on joints.

Myra Miller

Finding balance with extracurricular activities

Now that school is in session, your child, teen or college student may become involved in extracurricular activities. This is great for the student and will teach them important life lessons. Not only does it provide them opportunities to socialize, the activities often stimulate their minds and bodies in ways that differ from the stimulation provided in the classroom.

The benefits to quitting smoking

I’m thankful that I never had the urge to start smoking and that my parents do not smoke nor do my daughters.
I’m not by no means condemning my friends and family who do smoke. However, after reading the following, courtesy of Newspaper Metro, the health benefits of quitting smoking are endless.
The following article gives numerous health benefits of quitting smoking.
Smoking has been linked to a number of negative side effects, including raising smokers’ risk of cancer and cardiovascular disease.

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