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Football player Michael Perron bench presses as part of the St. Ed’s football off-season training program. The program combines elements of weight lifting, CrossFit and practical football practice to give the Blue Jays an advantage they hope pays off in the 2025 season. (Photo by Rhett Manuel)
By Rhett Manuel
Sports Editor
Speaking to head coach James Shiver around this time last year, he was convinced he’d found the golden ticket to offseason conditioning leading into regular season success.
The formula? Make as many players as you can as strong as possible, with a goal of a 225-pound power clean mark, while pounding the local 7-on-7 scene to get as many offensive reps as humanly ...
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