It’s blueberry harvest season. Blueberries are packed with important nutrients, including vitamins and ascorbic acid. They’re also a superior source of antioxidants such as anthocyanins, procyanidins, chlorogenic acid and various flavonoid compounds.
Anthocyanin, the main antioxidant in blueberries, is linked with a myriad of health benefits. It boasts cancer-fighting properties, supports eye…