Are you ready for spud season? If you want to grow your own potatoes, it’s time to dig into the dirt and get planting.
Not only are potatoes simple to grow, but they also pack a punch of essential nutrients, including calcium, iron, potassium and vitamins B6 and C. With 2 grams of dietary fiber and 3 grams of protein per serving plus a healthy dose of prebiotic resistant starch, they’re a…