John Kirwan, Pennington Biomedical Executive Director: When we think about small steps, we’re thinking about things like taking the stairs instead of taking the elevator. It’s about parking your car a distance from where your destination is. If you are going to the supermarket, park farther away from the door – literally small steps. It gets you out in the air; it has an impact on your emotional wellbeing; it has impact on your mental health; and it has impact on your physical health. The concept of small
When the calendar flips to from December to January, many people set goals and resolutions for the upcoming year. A number of those resolutions involve nutrition, exercise and mental health. While drastic lifestyle changes can be overwhelming and difficult to maintain, research conducted at the Pennington Biomedical Research Center shows that subtle adjustments to habits and choices are easier to ...
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