Health benefits of popcorn

Myra Miller
Many people will say that no movie marathon is complete without a big bowl of popcorn. Movies and popcorn have been linked for decades, but popcorn is more than just a must-have on movie night. Popcorn lovers may be surprised to learn just how healthy this beloved snack can be, according to Newspaper Metro. – Popcorn can help lower cholesterol. Like many other foods, popcorn is full of fiber…

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