Columns

What’s the purpose behind leap year?

February bears the unique distinction of being the only month on the calendar that does not always have the same number of days. Did you know the purpose or history behind leap year? Courtesy of Newspaper Metro, the following gives you details and history behind a leap year.

It's almost Fat Tuesday

What is Mardi Gras and why is it celebrated? The following, courtesy of Newspaper Metro, gives you the origin of Mardi Gras and the celebrations of Mardi Gras. Mardi Gras is a celebration that immediately precedes the Christian season of Lent. Fanfare, food and friends are keys to the festivities.

Don't forget Valentine's Day

Thoughtful Valentine’s Day gifts can make the day even more special for sweethearts. While certain gifts are common, there are ways to make them seem fresh and exciting. The following, courtesy of Newspaper Metro, are some ideas for Valentine’s Day gifting.

Happy Birthday!

Thirty-two years ago today I gave birth to my second born, a daughter. The birth was a terrifying experience because I did not expect to deliver her as a C-birth (Cesarean). My OB/gyn doctor during this time was Dr. Ferrazzano in Opelousas. He was a great doctor for her and my oldest daughter.

Night-time snacking best bets

Nighttime snackers should choose healthy foods when reaching for a late night bite to eat. A rule of thumb for myself, I try my best not to eat anything at all after 7 p.m. The following, courtesy of Newspaper Metro, gives you suggestions on healthy late night snacks.

Strategies to control appetite

Controlling your appetite does not have to be a complex undertaking. In fact, some of the simplest strategies can be highly effective. Fiber-rich vegetables produce feelings of fullness. By eating them before other portions of a meal, people can avoid overeating.

Get to know the month of January

January may be best known for resolutions, new beginnings and snowy weather. But there’s plenty of other trivia tidbits that make the first month of the year stand out. The following, courtesy of Newspaper Metro, gives you some January trivia tidbits about the month. 1.

How to make your favorite foods healthier

Resolving to eat healthier can be easy by making some simple swaps when preparing your favorite foods. Courtesy of Newspaper Metro, with a few easy tweaks, meals can be made much more healthy. After the whirlwind of the holiday season, the season of resolutions takes over.

Three strategies to help achieve goals in new year

A new year is a great time to set goals. A handful of strategies can help people set their goals and keep them on track toward achieving them.

History behind popular New Year’s traditions

It can be interesting to delve into the history behind various components of New Year’s celebrations. These are but a few New Year’s traditions, courtesy of Newspaper Metro. The history behind these traditions is storied, just like the holiday itself.