Columns

Eat your spinach like Popeye

Did you know that spinach promotes a healthy heart? According to Newspaper Metro, spinach is loaded with omega-3 fatty acids, antioxidants, B vitamins, and fiber, making it a heart-healthy food worthy of addition to anyone’s diet.

How to prevent car theft

Deter thieves by keeping valuables out of sight. I do not leave anything in sight inside my car.
Few motorists think much about preventing vehicle theft, until their cars are stolen.

I have had enough

Enough is enough!
The months of January and February of this year went well enough. Then the month of March came with a different kind of scenario that none of us have ever experienced before called coronavirus.

Tips to get kids more excited about eating right

Childhood obesity is reaching record heights across the globe. According to the World Health Organization, an estimated 41 million children were obese or overweight as of 2014.

Interesting facts about fall

I know you are thinking the same as I am, “What fall?” Typically in Eunice the fall season doesn’t appear until October or sometimes even later.
However, courtesy of Newspaper Metro, the following gives facts about fall.

Apple history and trivia

Did you know that many varieties of apples stand out as perennial favorites. In the United States, the Red Delicious is the country’s most popular grown apple? It was called the Hawkeye when discovered in 1872.

Needing energy?

The right snacks can provide an energy boost that lasts until meal time comes around again.
It’s not just what people eat but how they eat that can affect their energy levels.