Columns

Hidden sources of caffeine

Decaf devotees may be surprised to learn that decaffeinated coffee contains small amounts of caffeine. Caffeine is a stimulant that untold millions, if not billions, of people across the globe insist they cannot go without.

How to incorporate more heart-healthy foods into your diet

Diet and heart health go hand in hand. The American Heart Association notes that a healthy diet and lifestyle are the best weapons to fight cardiovascular diseases, which the World Health Organization says kill more people across the globe each year than any other disease.

Presidents’ Day or Washington’s Birthday?

An official list of federal holidays in the United States won’t feature “Presidents’ Day” among the observed holidays. Some may say that’s preposterous, as they’re certain that post offices and other federal entities are closed on that day each February.

Budget-friendly Valentine’s Day gift ideas

Save on Valentine’s Day festivities with a homemade meal, like a heart-shaped pizza at home. The National Retail Federation indicates Valentine’s Day is the fifth largest spending event in the United States after the winter holidays and Mother’s Day.

Notable figures of Black History Month

Each February, individuals across Canada and the United States celebrate Black History Month. Both nations have much to celebrate, and these are just a few of the individuals who have done much to advance the causes of Black people in the United States and Canada.

Fun facts about Groundhog Day

Groundhog Day offers a touch of whimsy during the often bleak midwinter chill. Across the country, eager celebrants await a rascally rodent to determine if there will be six more weeks of winter or if the nation will receive an early reprieve from the cold.

Strategies to control appetite

Fiber-rich vegetables produce feelings of fullness. By eating them before other portions of a meal, people can avoid overeating. Hunger can be a formidable foe, especially for people attempting to lose weight.

Interesting facts about Dr. Martin Luther King Jr.

Dr. Martin Luther King, Jr. was one of the most influential figures of the 21st century.

Notable events that took place in January 1922

The dawn of a new year is often seen as a great time to look ahead, but looking back can be equally valuable and insightful. Looking back also can be a fun way to see how the world has changed.

How to plan a safe New Year’s Eve night out

New Year’s Eve is a popular night to paint the town red. That popularity could skyrocket even further as the world says goodbye to 2021 and ushers in 2022.