Columns

How to prevent dehydration

Watch out and know your limitations when outdoors in summer’s extreme heat.
Limiting time spent outdoors on hot days and keeping a close eye on your fluid intake and fluid levels can help prevent dehydration.

Stay safe at amusement parks

I love going to a carnival fair with all the different rides available. My very favorite ride is the Ferris Wheel. I now find that fairs are even more enjoyable now that I have two grandsons.

Be safe on the 4th

As fun as July 4th festivities typically are, injuries, particularly those involving fireworks, are a major concern.
The following, courtesy of Newspaper Metro, gives you several safety tips as you celebrate the 4th of July.

Missing my friend

I would like to pay tribute and dedicate this column to the late Jean McManus.

How to avoid illness while traveling

While they can’t prevent every illness while traveling, vacationers can go a long way toward safeguarding their health.
Unsafe foods can be a cause for concern while traveling.

How to cope with an empty nest

Empty nest syndrome is real, but there are many ways to move past the mixed emotions synonymous with this phenomenon.
Reconnecting with your spouse is one way to combat feelings of loss that can stem from a suddenly empty nest.

Enjoy safe backyard barbecues

Who doesn’t like a barbecued grilled steak or burger? It’s time to clean the grill and get ready for outdoor dining.

Give kids an allowance

I firmly believe in giving a child an allowance. However, don’t give a handout. Let your child earn the allowance.

Unique Mother’s Day gift ideas

Not two women are alike. Mothers perform similar day-to-day tasks, but no two moms are the same. Mother’s Day is Sunday — Find a unique way to celebrate your mother.